Workshops/Retreats

Yoga workshops run in conjunction with Phoenix Yoga Studio

Yoga to Relax & Renew at Autumn Equinox – Sep 29th 2.30-4.30pm

At this point of balance where day & night are of equal length, it’s an auspicous time to take time out for yourself, for deep rest. This 2 hour workshop is an opportunity to carve out some quality time for YOU, with no distractions. A practice to bring awareness to body and breath, to unplug from the distractions and stimulation of everyday life.

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The Sunday Evening Sessions – Yoga to Relax & Renew by Candlelight – Sunday’s 15 Sep, 13th October & 3rd Nov.

As the evenings draw in, our bodies & mind’s are in need of more quiet time. All the ancient wisdom traditions, such as Ayurveda and TCM teach us that in order to feel good we must carve out some hibernation time at this part of the year. This class is created to bring us into stillness & to receive deep rest.

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Easing into Autumn -Yoga to Rest, Relax & Renew- Sep 8th 2.30 – 4.30pm.

This workshop combines three practices, Yin Yoga , Restorative Yoga and Yoga Nidra. One practice flows into the other and the design and intention of the practice is for you to experience a deep sense of peace and wellness in body, mind and spirit. These are the 3 most relaxing practices within the Yoga tradition.

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Autumn Yoga Day Retreat~ Sunday October 20th, 10.30am-5pm at Mornington House.

An invitation to take time out for you. To retreat is essential to our well being. Often it’s not until we carve out this space, that we realize how much we needed it. This is an opportunity to move out of daily life. To slow down and listen more deeply to yourself. To nourish yourself with, yoga, meditation, food and nature.

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Bank Holiday Chill Out Yoga – Sunday 4th August, 2.30pm to 4.30pm

Set yourself up for the week ahead.  Carve out some quality time for YOU, with no distractions.  A practice to bring awareness to body and breath, to unplug from the distractions and stimulation of everyday life. *In this workshop we will: *Practice deep relaxation *Retrain the nervous system *Release muscular tension *Become more mindful *Learn…

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