While this time of year it is still a time for introspection & rest, many are craving some movement at this time, after all that goes with Christmas celebrations! This workshop will have a balance of both. We will begin with lot’s of lovely movement to open the body, release stagnation and tension that has gathered, and then transition into a deeply restful restorative practice by candlelight. We will end with a yoga nidra. The practice is intended to clear the cobwebs & create space both mentally & physically. Also to bring us unto a quiet still place withing ourselves where we can listen to our deepest soul whispers at the cusp of the new calendar year. Let’s get clear and ready to let go of the old and welcome in all the good stuff. Hope you can make it.
Venue: Seomra Shakti Yoga Studio, Unit , Zone C Mullingar Business Park, Co Westmeath
A 2 hour Yoga practice can be a great introduction if you are a beginner OR a chance to deepen the practice if you already attend classes.
For booking text Fiona on 087 9690936
Places limited, and booking is essential.