Yoga to Relax & Renew at Autumn Equinox – Sep 29th 2.30-4.30pm

At this point of balance where day & night are of equal length, it’s an auspicous time to take time out for yourself, for deep rest.  This 2 hour workshop is an opportunity to carve out some quality time for YOU, with no distractions. A practice to bring awareness to body and breath, to unplug from the distractions and stimulation of everyday life.
*In this workshop we will:

*Practice deep relaxation

*Reset the nervous system

*Release muscular tension

*Become more mindful

*Learn to breath deeply for full health

*Tune into out bodies inate wisdom

This workshop combines the most relaxing three practices within Yoga: Yin Yoga , Restorative Yoga and Yoga Nidra. One practice flows into the other and the design and intention of the practice is to uplift and bring about a sense of peace and wellness in body, mind and spirit. These are all different practices but each in their own way help us to experience letting go, of tension, pain/ trauma and foster a meditative state. When we combine these practices together, well, let’s just say relaxation is pretty much guaranteed, and the feeling remains long after you leave the mat.

Physiologically this type of practice takes us out of sympathetic nervous system dominance (stress) into parasympathetic dominance (rest and digest), unless we do something to make this switch on a regular basis, we can easily become overwhelmed and exhausted. You will be carefully guided through deep slow stretching and breathing and gently encouraged to release stress on all level. In a nutshell, a practice to recharge your batteries!

Cost: €25

Venue: Seomra Shakti Yoga Studio, 19 Zone C, Mullingar Business Park, Mullingar, Co. Westmeath, N91 N128

A 2 hour Yoga practice can be a great introduction if you are a beginner OR a chance to deepen the practice if you already attend classes.

For booking text Fiona on 087 9690936

The Sunday Evening Sessions – Yoga to Relax & Renew by Candlelight – Sunday’s 15 Sep, 13th October & 3rd Nov.

Restorative Yoga & Yoga Nidra.
As the evenings draw in, our bodies & mind’s are in need of more quiet time.  All the ancient wisdom traditions, such as Ayurveda and TCM teach us that in order to feel good we must carve out some hibernation time at this part of the year.  This class is created to bring us into stillness & to receive deep rest.  We will practice Restorative Yoga & Yoga Nidra.  The poses are suitable for everyone, including absolute beginners.  They are designed to allow your body& mind to release tension & trauma, and to down regulate the nervous system, easing you into a very relaxed state.  The intention is to leave you rested and energised & ready for the week ahead.  And if we carve out this rest in the darker part of the year, we arrive into the brighter half in  better health.
Fee: €15

Venue: Seomra Shakti Yoga Studio, 19 Zone C, Mullingar Business Park, Mullingar, Co. Westmeath, N91 N128

For booking text  Fiona on 087 9690936

Places limited, and booking is essential.

Easing into Autumn -Yoga to Rest, Relax & Renew- Sep 8th 2.30 – 4.30pm.

Set yourself up for the week ahead.  Carve out some quality time for YOU, with no distractions.  A practice to bring awareness to body and breath, to unplug from the distractions and stimulation of everyday life.

This workshop combines the most relaxing three practices within Yoga:  Yin Yoga , Restorative Yoga and Yoga Nidra. One practice flows into the other and the design and intention of the practice is to uplift and bring about a sense  of peace and wellness in body, mind and spirit. These are all different practices but each in their own way help us to experience letting go,  of tension, pain/ trauma and foster  a meditative state. When we combine these  practices together, well, let’s just say relaxation is pretty much guaranteed, and the feeling remains long after you leave the mat.

Physiologically this type of practice takes us out of sympathetic nervous system dominance (stress) into parasympathetic dominance (rest and digest), unless we do something to make this switch on a regular basis, we can easily become overwhelmed and exhausted. You will be carefully guided through deep slow stretching and breathing and gently encouraged to release stress on all level. In a nutshell, a practice to recharge your batteries!

Cost: €25

Venue: Seomra Shakti Yoga Studio, 19 Zone C, Mullingar Business Park, Mullingar, Co. Westmeath, N91 N128

A 2 hour Yoga practice can be a great introduction if you are a beginner OR a chance to deepen the practice if you already attend classes.

For booking text  Fiona on 087 9690936
Places limited, and booking is essential.

Autumn Yoga Day Retreat~ Sunday October 20th, 10.30am-5pm at Mornington House.

An invitation to take time out for you.  To retreat is essential to our well being.  Often it’s not until we carve out this space, that we realize how much we needed it.  This is an opportunity to move out of daily life.  To slow down and listen more deeply to yourself.

Retreating is about gifting yourself an opportunity to  have space, rest, digest our experiences, and catch up with ourselves. It can help us at any time bust especially if  we feel under-resourced and disconnected from ourselves, our inner wisdom, and our joy.

On this day  you can nourish yourself with, yoga, meditation,  journaling, food and nature.  Learn practices which can become self care tools for you to bring into your daily life. A day like this really facilitates letting go and surrendering, as someone else is taking care of your needs, this leaves space for your body and mind let go, rest and heal. You will be guided through practices to bring you into stillness, to rest, rejuvenate and gently open and release tension physically, mentally and emotionally.

When we retreat, even for a short time, it enables us to gain new perspectives, unleash creativity and come back to life with more energy & clarity.

“Quiet your mind and you will hear whispers of Love emanating from your own soul”

 

Feedback from previous retreaters!

“An amazing day of self care- Highly recommend it to everyone!”

“A lovely restful treat of a day. Fiona guides gently and carefully, easing into a most relaxed day.”

“Wonderful day. Loved every minute of it.”

“I feel so relaxed and grounded after a cosy, supported yoga day today. This was a real treat for me.”

“Thank you for a beautiful day.”

“What a nourishing and wonderful treat that day was. Thank you so much.”

“I didn’t know what to expect but felt very welcomed and afterwards very relaxed. Thank you.”

“A wonderful day, I feel like a new woman!”

“What a lovely, lovely day……  Desperately needed. Thank you so much.”

 

OUTLINE FOR THE DAY

10.30am: ARRIVE & SETTLE IN
GUIDED AND SILENT MEDITATION
MORNING CHECK IN AND JOURNALING PRACTICE

PRANAYAMA & YOGA FLOW EMBODIMENT PRACTICE . A Yoga practice to bring us into the present moment. A deep stretch, moving into a slow mindful flow, and ending with a lovely long savasana.
1-1.45pm  LUNCH- Delicious home cooked vegetarian food provided by Mornington House
1.45-2.30pm Time to explore the beautiful grounds, walled garden, woodlands and lake at Mornington. A chance to connect with Mama Nature, take a gentle mindful walk in a beautiful wooded area, which is protected as a unique habitat for wildflowers and trees. A beautiful spot to observe the changing of the seasons. Or curl up with a book and relax.

2.45- 4.45pm: YOGA PRACTICE FOR DEEP RELAXATION
Yin, Restorative and Yoga Nidra. Three of the most relaxing practices within the yoga tradition.  A practice to guide you into a place of deep stillness and rest.

Suitable for all levels and those with no previous yoga experience are welcome. Modifications of all yoga poses will be offered so that everyone can have a practice to suit them.
COST: €85 including Lunch.
VENUE: The Stables at Mornington House, Multyfarnham, Co Westmeath.
Check out this beautiful venue here: www.mornington.ie
Places are limited and booking is essential.

“In order to understand the world, one has to turn away from it on occasion.”

Bank Holiday Chill Out Yoga – Sunday 4th August, 2.30pm to 4.30pm

Set yourself up for the week ahead.  Carve out some quality time for YOU, with no distractions.  A practice to bring awareness to body and breath, to unplug from the distractions and stimulation of everyday life.

*In this workshop we will:

*Practice deep relaxation

*Retrain the nervous system

*Release muscular tension

*Become more mindful

*Learn to breath deeply for full health

*Tune into out bodies inate wisdom

This workshop combines the most relaxing three practices within Yoga:  Yin Yoga , Restorative Yoga and Yoga Nidra. One practice flows into the other and the design and intention of the practice is to uplift and bring about a sense  of peace and wellness in body, mind and spirit. These are all different practices but each in their own way help us to experience letting go,  of tension, pain/ trauma and foster  a meditative state. When we combine these  practices together, well, let’s just say relaxation is pretty much guaranteed, and the feeling remains long after you leave the mat.

Physiologically this type of practice takes us out of sympathetic nervous system dominance (stress) into parasympathetic dominance (rest and digest), unless we do something to make this switch on a regular basis, we can easily become overwhelmed and exhausted. You will be carefully guided through deep slow stretching and breathing and gently encouraged to release stress on all level. In a nutshell, a practice to recharge your batteries!

Cost: €25

Venue: Seomra Shakti Yoga Studio, 19 Zone C, Mullingar Business Park, Mullingar, Co. Westmeath, N91 N128

A 2 hour Yoga practice can be a great introduction if you are a beginner OR a chance to deepen the practice if you already attend classes.

For booking text  Fiona on 087 9690936
Places limited, and booking is essential.