The Hibernation Sessions – Rest, Relax & Renew – Sunday’s Dec 16th & 30th from 1-3pm

Life can get busy at this time of year. Yet  at a very deep level it is our natural inclination to begin to turn inward, slow down and rest more.   As we move into winter we can observe how nature does exactly this.  This practice by candlelight,  is designed to provide us with  deep rest and relaxation which will promote good  health and energy  for the season ahead.

Physiologically this type of practice takes us out of sympathetic nervous system dominance (stress) into parasympathetic dominance (rest and digest), unless we do something to make this switch on a regular basis, we easily become overwhelmed and exhausted!

This workshop combines the most relaxing three practices within Yoga: Yin Yoga , Restorative Yoga and Yoga Nidra. One practice flows into the other and the design and intention of the practice is to uplift and bring about a sense of peace and wellness in body, mind and spirit. These are all different practices but each in their own way help us to experience letting go, of tension, pain/ trauma and foster a meditative state. When we combine these practices together, well, let’s just say relaxation is pretty much guaranteed, and the feeling remains long after you leave the mat.

Cost €25

Venue:  Seomra Shakti Yoga Studio, Unit , Zone C Mullingar Business Park, Co Westmeath

https://www.seomrashaktiyogastudio.com/

A 2 hour Yoga practice can be a great introduction if you are a beginner OR a chance to deepen the practice if you already attend classes.

For booking text  Fiona on 087 9690936
Places limited, and booking is essential.