Rest & Restore at Bealtaine ~ Welcoming Summer ~ Sunday April 28th, 2.30 – 4.30pm.

As spring transitions to summer it is the perfect time to take a pause to re- connect with our self’s and embrace the emerging summer energy around us and within!

Bealtaine was a big celebration in the Celtic Calendar, marked by fires and flowers and festivities, this was done in order to attune to the energy of this time of year, which is about, blossoming, fertility and becoming more alive. Our intention with this practice is  to awaken the body and mind, stretching into tight and stuck parts to lift the energy and bring space for brightness and positivity, rekindling your life force/prana.  We will practice some pranayma (breathing techniques) to assist with this.

This will be a deeply restful restorative/yin and  yoga nidra practice, using props and bolsters to allow for complete rest and relaxation, body, mind and soul.   You will be ready to bring on the summer!

Physiologically this type of practice takes us out of sympathetic nervous system dominance (stress) into parasympathetic dominance (rest and digest),  unless we do something to make this switch on a regular basis, we easily become overwhelmed and exhausted!

*In this workshop we will:

*Practice deep relaxation

*Retrain the nervous system

*Release muscular tension

*Become more mindful

*Learn to breath deeply for full health

*Tune into out bodies inate wisdom

Cost €25

Venue:  Seomra Shakti Yoga Studio, Unit , Zone C Mullingar Business Park, Co Westmeath  A 2 hour Yoga practice can be a great introduction if you are a beginner OR a chance to deepen the practice if you already attend classes.

For booking text  Fiona on 087 9690936 Places limited, and booking is essential