Anna Christian Buchanan
By appointment: €60
A lovely nurturing treatment specifically tailored for pregnancy and to your particular needs. Helps to bring ease physically, mentally and emotionally when there are so many changes happening in your body. Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. The evidence strongly suggests there are maternal and newborn health benefits when therapeutic massage is incorporated into regular prenatal care.
By appointment: €50
Reflexology for Pregnancy is a relaxing, nurturing treatment. It can help to treat and often prevent many common pregnancy related ailments, such as back ache, symhis pubis dysfunction, water retention, sciatica, morning sickness and swelling. It also induces deep relaxation, and is a great aid in keeping stress at bay. There are many studies which have shown the benefits of reflexology treatments during pregnancy and in bringing about positive labor outcomes. It is also a lovely way to take time out for yourself during this precious time, and can be a great support as you adjust and embrace the changes you are experiencing during your pregnancy. It is very safe during your entire pregnancy.
What happens in a treatment?
You relax on a warm & confortable massage couch, covered in a cosy blanket; gently pressure is applied to the points on the feet in a particular sequence using specific techniques, dependent on your stage of pregnancy.
Special offer for Pregnancy! Treat yourself!
***Combine 2 treatments! Reflexology & Massage €90
There are many benefits to a Yoga Practice tailored for pregnancy. This has been shown in numerous studies. Taking a pregnancy class can help prepare you for the road ahead, endeavouring to bring confidence in your own body during pregnancy and birth.
The class is designed for the unique set of conditions within a woman’s body during this time. Everyone works to their own ability, being fit or flexible is not a prerequisite. All are welcome after 14 weeks.
Having completed post graduate specialized training in Yoga for Pregnancy, I am delighted to be able to guide women through a safe and effective practice during this exciting and precious time in their lives.
REASONS TO PRACTICE YOGA IN PREGNANCY
- Relaxing the Nervous System
- Lifts and balances mood
- Promotes good quality sleep
- Improved strength and stamina
- Improved posture
- Improved flexibility
- Connecting to the growing baby
- Reduce anxiety and fear
- Release of Physical and Mental Tension
- Breath awareness and practice
- Builds confidence in your bodies innate abilities
- Equips you with relaxation techniques for labor
- Quality time out (especially if you have other children!)
- Awareness and acceptance of your body as it changes
- Sense of community – meeting other Mum’s to be
- Prevention and relief from many pregnancy related issues
It would be my absolute pleasure to welcome you (and baby) to class
Weekly class: 8pm-9pm Monday’s
€60 for classes.
VENUE: Seomra Shakti Yoga Studio, Unit , Zone C Mullingar Business Park, Mullingar, Co Westmeath
Suitable from 12 weeks.
One on One appointments available. (Can take 2 people) €40
Reflexology for Fertility
If you have been met with the realisation that becoming pregnancy is not as easy as you expected or if you would like to be proactive about preparing for a healthy pregnancy, reflexology has allot to offer you. Reflexology has been used for fertility, pregnancy, childbirth and parenthood for centuries. It has the effect of balancing the mind/body connection – enabling the recipient to regain homeostasis/balance. By stimulating the parts of the feet relating to the reproductive organs and endocrine glands, it is possible to promote greater health and balance in these areas. Reflexology has can help where there are pre existing condition such as PCOS, endometriosis, irregular periods or ovulation, low AMH and stress related fertility issues to name but a few.
By appointment €50
Naturopathic Consultation for Fertility:
Explore tried and tested way’s of bringing your body into optimal health for conception. See “Naturopathic Treatment” page for more information.
Initial Consult: 1.5 hours €80
Follow up consult: €45
*Herbs are an additional cost of €35 per fortnight