Summer Solstice Yoga: Sunday June 18th 2017. 1-3pm

 

At solstice, we experience the longest day of the entire year. This was regarded as an auspicious time in the Celtic calendar. These points on the wheel of the year invite us to step out of the everyday and check in with ourselves and become more present.

Our yoga practice at this time can bring us into a more grounded, contemplative space and also help us be fully present to the summer light and energy!

The first part of our practice will involve breath work and meditation, asana, to energise and move tightness and stagnation out. And the last part will be deeply relaxing restorative practice, encouraging deep rest and melting away of tension.

Cost: €25

Venue: Phoenix Yoga Studio, Market Point Medical Park, Mullingar, Co, Westmeath

A 2 hour Yoga practice can be a great introduction if you are a beginner OR a chance to deepen the practice if you already attend classes.

For more information/to book your place contact  Fiona on 087 9690936

Places limited, so please get in touch to book.