An Afternoon to Rest & Retreat- Sunday April 7th -1.30pm-4.30pm- Mullingar

50.00

Category:

A little time out of  day to day life  life, to move, and rest and to connect with and embody the life force of spring in its full expression.  This is a gentle and welcoming space for you to pause, find stillness and connect more deeply with your own life force and internal rhythm.

We have just passed the point of Ostara in the earth-based traditions.  We are at the beginning of a new cycle, a time of rebirth and renewal. We will weave these themes into our practices as we rest and  invite the awakened energy and  joys of  spring into our experience.

During this specially curated afternoon we will blend together these nourishing practices:

Gentle Yoga Flow & Restorative Yoga,

Gentle Breathing practice.

Meditation

Deep Rest with Yoga Nidra.

Cacao Ceremony-. It assists with emotional healing and tapping into our heart’s deepest wisdom.

 

All the practices are accessible to everyone.

Please bring whatever you need for comfort blanket, eye pillow, cosy socks.

I really look forward to welcoming you and practicing with you at this time of renewed life force.  Let’s harness some of the good stuff.

If you are on SSRI ‘S, MOAI’s or have a serious heart condition, please contact me in advance and I will advise some modifications around the cacao.

Venue: THE SOUL HUT,Unit 12b , Lough Sheever Corporate park Mullingar, Ireland N91 RY10