On the approach to Spring Equinox, we gather for a mini retreat. A little time out of ordinary life, to move, and rest and to connect with and embody the life force of spring as it comes into its fullness. This is a gentle and welcoming space for you to connect more deeply with your own life force and internal rhythm, and to honor these and align with the season.
During this specially curated afternoon we will blend together some nourishing practices including:
Gentle Yoga Flow, Yin & Restorative Yoga
Gentle Breathing practice.
Meditation and deeply restful Yoga Nidra.
Cacao Ceremony-A centuries old ritual. The cacao plant brings balance between head and heart. It assists with emotional healing and tapping into our heart’s deepest wisdom. It promotes relaxation and a feeling of contentment. It marries beautifully with the other practices.
Please bring whatever you need for extra comfort blanket, eye pillow, cosy socks,
I really look forward to welcoming you at this potent and special time of year as we enter into the fullness of Spring.
*If you are on SSRI ‘S, MOAI’s or have a serious heart condition, please contact me in advance and I will advise some modifications around the cacao.
THE SOUL HUT, Unit 12b , Lough Sheever Corporate park Mullingar, Ireland N91 RY10