Emerging-Urban Retreat- Yoga & Cacao at Imbolc- Sunday Feb 5th -3pm – 6pm


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The wheel turns and we begin to emerge from winter.  The Cailleach, who invited us to go inwards and rest now shape-shifts to the maiden Goddess Brigit who heralds the arrival of spring and invites us back out into the world. This is a time of awakening and possibility.


Imbolc means “in the belly”, is the time when winter is pregnant with spring, we are not there yet, but it is one the way.  It is a time to listen to our deepest soul whispers.  And to align with the awakening energy in order to bring life to these dreams that germinated through the dark winter.


This is a specially curated afternoon, to meet us in our slow steady emergence from winter, and bring us into alignment with the awakening energy and potentiality of this time.   It is a held space for you to connect more deeply with your own life force and internal rhythm, and to honour these.


We will blend together some nourishing practices including:

Gentle Yoga Flow, Yin & Restorative Yoga, Gentle Breathing practice.

Meditation- Meditation and deeply restful Yoga Nidra.

Cacao Ceremony-A centuries old ritual. The cacao plant is used as a heart healing and opening medicine. It assists in energetic healing, promotes relaxation and a feeling of contentment. People report feeling softer, open and relaxed, and more loving. We will enjoy organic, rich, delicious ceremonial cacao with warming seasonal spices. It marries beautifully with our other practices of yoga and meditation.

Bring your favourite cup for the cacao, a blanket, eye pillow, cosy socks, hot water bottle and anything you need for comfort.


I really look forward to welcoming you at this potent and special time of year as the lifeforce re-emerges


*If you are on SSRI ‘S, MOAI’s or have a serious heart condition, please contact me in advance and I will advise some modifications around the cacao.

Booking & prepayment essential as numbers are limited. Contact fiona@naturopathyclinic.ie.

Cancellation Policy:

72 hours’ notice: Full refund

48 hours’ notice: 50% refund (if I fill your place full refund will be given)

Venue: Alan Kane’s Clinic (formerly Seroma Shakti Yoga Studio) Unit 8, Zone C, Mullingar Business Park. N91E6PH

“Blessed be the flexible for they shall not be bent out of shape.”