Full Moon Yoga & Meditation Ritual- Monday 8th August- 7pm-9pm

25.00

SKU: 16 Category:

A specially curated practice as we approach the full moon.  This is your invitation to  carve out space at this auspicious time,  to come into stillness, move our bodies with intention and  to relax deeply so that we can meet and integrate whatever may be rising with the full moon.

As we approach a full moon we  can sometimes feel  unsettled, restless, emotional.  Also our awareness and intuition can be heightened at this time. The intention of this practice will be to calm and soothe, to down regulate the nervous system, and give ourselves a little space and time out of the ordinary to drop inwards.

You will be guided through a variety of practices to connect with and integrate the magical  full moon energy including:

Meditation

Breathing Practice

Slow Lunar Flow

Lengthy Savasana

Yoga Nidra

Bring a blanket/eye mask/ cosy socks/ water and anything that you need for comfort.

No previous yoga experience needed.

Booking & prepayment essential as numbers are limited.

Venue: Alan Kanes Clinic (formerly Seomra Shakti Yoga Studio) Unit 8, Zone C, Mullingar Business Park. N91E6PH

 

Cancellation Policy:

72 hours’ notice: Full refund

48 hours’ notice: 50% refund (if I fill your place full refund will be given)