As summer moves in, it is a lovely to take time out to retreat and reset. This mini retreat is an opportunity to give yourself some quality time out.
On this afternoon we will blend together some nourishing practices to really bring us into our bodies, connect with our hearts, regulate our nervous systems and get ready to align with and move into the fiery expansive aliveness of the summer season.
These practices include
Yoga- Breath work, movement, and deeply restorative yoga
Meditation- Meditation to arrive and deeply restful Yoga Nidra.
Cacao Ceremony-A centuries old ritual. The cacao plant is is used as a heart healing and opening medicine. It assists in energetic healing and bringing clarity. People report feeling softer, open and relaxed, and more loving. We will enjoy organic, rich, delicious ceremonial cacao. Hot chocolate on a whole other level! It marries beautifully with our other practices of yoga and meditation.
Bring your favourite mug for the cacao, a blanket, eye pillow, cosy socks and anything you need for comfort.
*If you are on SSRI ‘S, Maoi’s or have a serious heart condition, please contact me in advance and I will advise some modifications around the cacao.
Booking & prepayment essential as numbers are limited.
72 hours’ notice: Full refund
48 hours’ notice: 50% refund (if I fill your place full refund will be given)
Venue: Alan Kanes Clinic (formerly Seomra Shakti Yoga Studio) Unit 8, Zone C, Mullingar Business Park. N91E6PH