A yoga practice specifically tailored to pregnancy, and suitable from 12 weeks right up to delivery.
An opportunity to take time out for yourself during pregnancy, a chance to move your body and to connect with your growing baby. A yoga practice during pregnancy helps to strengthen and create space and ease in your changing body. This can help with any pregnancy related niggles or issues. It is also calming for the mind and nourishing for the heart, during this time of transition.
You will learn calming breathing practices that can be used during labor and birth or anytime you need them!
Instructor: You are in safe hands with Fiona who spends allot of time working with pregnant Mama’s, and has done so for many years. She is a qualified and experienced pregnancy yoga teacher, prenatal massage therapist and prenatal reflexologist. And a Mama!
Block of 4 classes – Fee: €55
Dates: Saturdays 7th, 14th,21st & 28th October.
Venue: Miltown Malbay Community Centre
In the dance studio upstairs, a lovely bright modern and cosy space.
Church St, Miltown Malbay, Co Clare.
- Bring a yoga mat, blanket and cushion or pillow, cosy socks/eye mask for relaxation, drink of water and anything at all you might need for comfort.
I look forward to welcoming you & bump.
No previous yoga experience required.
Pregnancy Reflexology & Pregnancy Massage also available by appointment.