Spring Awakening-Urban Retreat- Yoga & Cacao- April 2nd-3-6pm


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A little time out of ordinary life, to move, and rest and to connect with and embody the life force of spring in its full expression.  This is a gentle and welcoming space for you to pause, find stillness and connect more deeply with your own life force and internal rhythm.

We are approaching the first full moon after spring equinox, which determines the time of “Easter” or Ostara in the earth-based traditions.  We are at the beginning of a new cycle, a time of rebirth and renewal. We will weave these themes into our practices as we invite the awakened energy and  joys of  spring into our experience.

During this specially curated afternoon we will blend together these  nourishing practices:

Gentle Yoga Flow, Yin & Restorative Yoga, Gentle Breathing practice.

Meditation- Meditation and deeply restful Yoga Nidra.

Cacao Ceremony-A centuries old ritual. The cacao plant brings balance between head and heart. It assists with emotional healing and tapping into our heart’s deepest wisdom. It promotes relaxation and a feeling of contentment.


All the practices are accessible to everyone.

Please bring whatever you need for comfort blanket, eye pillow, cosy socks, hot water bottle. I have lovely new cacao mugs for everyone, so no need to bring your mug these days.

I really look forward to welcoming you and practicing with you  at this time of renewed life force! Let’s harness  some of the good stuff.

* Please note the new venue details below.


If you are on SSRI ‘S, MOAI’s or have a serious heart condition, please contact me in advance and I will advise some modifications around the cacao.

Booking & prepayment essential as numbers are limited.

Cancellation Policy:

72 hours’ notice: Full refund

48 hours’ notice: 50% refund (if I fill your place full refund will be given)

NEW Venue: THE SOUL HUT, Unit 12b , Lough Sheever Corporate park Mullingar, Ireland N91 RY10