Urban Retreat for Expectant Mothers – 3pm-6pm- Sunday May 1st.


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An afternoon to support and care for yourself and really take in and soak in this special time.

Often when pregnant we feel or maybe are told not to do this or eat that. Or indeed we simply may not feel up to doing things we enjoyed before. It can sometimes feel like a bit of a limbo space, and it is as such, a space in between.  This afternoon offers you a selection of practices beneficial and nourishing for pregnancy.  It is also a celebration of the wondrous job your body is doing at this time.

Whether you are a first time Mum or have had other children, each pregnancy is different. It is a potent and exciting time, but is also a time of change in your body, your heart and life, and at times it can be stressful and unsettling.

This retreat is a gentle space to come to relax, to connect with yourself and your growing baby, to regulate your nervous system.  A time out of ordinary life to tend to your self and bring ease on all levels. Something just for you.  It is also a chance to meet other pregnant Mamas.

The afternoon will include:

Pregnancy Yoga-a movement practice to bring us out of the head and into the body. To safely ease out any tension or tightness body and lift the spirits.

Meditation- Accessible practices to help clear the mind and bring lightness.

Breathing Practice for Pregnancy & Delivery

Restorative Yoga- Resting in yoga poses with lots of props to feel totally relaxed, cosy and supported.

Yoga Nidra for Pregnancy- A deeply relaxing technique that is invaluable in pregnancy and beyond.

Cuppa & tasty healthy treats. There will be specially blended herbal teas for pregnancy available to enjoy.


About the facilitator:

I am Fiona, a  yoga teacher, with special training in Pregnancy Yoga offering pregnancy yoga classes for the last 10 years.  I have worked with women from preconception through pregnancy with Reflexology for the last 20 years.  I am a practicing Naturoapthic Herbalist working mainly with women at all stages. And my most important role of all is that of Mama to my 4-year-old little girl.

I am really excited to bring this specially tailored experience to pregnant mothers.

Fee: €65

Location: Venue: Alan Kanes Clinic ( formerly Seomra Shakti Yoga Studio) Unit 8, Zone C, Mullingar Business Park. N91E6PH

Cancellation Policy:

72 hours notice: Full refund

48 hours notice: 50% refund ( if I fill your place full refund will be given)