Urban Retreat – Yoga & Cacao at Autumn Equinox- 3-6pm- Sep 18th.


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Autumn Equinox is a time of the year to honour the final harvest, from nature but also the harvest of your own journey in life. This afternoon is a space for you to become quiet, tend to your own body and being.

At Autumn Equinox comes as the point where light & dark are cast equally, a point of balance.  It  is a time to reflect on way’s in which we can  restore balance to ourselves as we move into the darker part of the year.

On this afternoon we will blend together some nourishing practices to really bring us into our bodies, connect with our hearts, regulate our nervous systems and get ready to align with the essence of this season.

These practices include: Yoga Flow, Yin & Restorative Yoga, Breathing practice.
Meditation- Meditation to arrive and deeply restful Yoga Nidra.
Cacao Ceremony-A centuries old ritual. The cacao plant is is used as a heart healing and opening medicine. It assists in energetic healing and bringing clarity. People report feeling softer, open and relaxed, and more loving. We will enjoy organic, rich, delicious ceremonial cacao. Hot chocolate on a whole other level! It marries beautifully with our other practices of yoga and meditation.

Bring your favourite mug for the cacao, a blanket, eye pillow, cosy socks and anything you need for comfort.

I really look forward to welcoming you.

*If you are on SSRI ‘S, Maoi’s or have a serious heart condition, please contact me in advance and I will advise some modifications around the cacao.

Booking & prepayment essential as numbers are limited.

Cancellation Policy:

72 hours’ notice: Full refund

48 hours’ notice: 50% refund (if I fill your place full refund will be given)

Venue: Alan Kanes Clinic (formerly Seomra Shakti Yoga Studio) Unit 8, Zone C, Mullingar Business Park. N91E6PH