Urban Retreat-Yoga & Cacao at Winter Solstice-Sunday Dec 19th-3.30-6.30pm


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Join me for a few hours to retreat from the world as we approach the darkest point of the year at Winter Solstice.  All the points on the Celtic calendar are opportunities to pause, to be present with what is happening in the natural word and within ourselves.  This can be a busy time of year, however carving out pockets of rest and slowness, some hibernation time is particularly important at this deepest point of winter.

I invite you into a gentle space where  we can come into stillness. We will  blend together some  nourishing practices to really bring us into our bodies, connect with our hearts and come into a state of deep rest.  We will practice by candlelight.

These practices include

Yoga- Breath work, movement, and deeply restorative yoga

Meditation- Meditation to arrive and deeply restful Yoga Nidra.

Cacao Ceremony-A centuries old ritual. The cacao plant is is used as a heart healing and opening medicine. It assists in energetic healing and bringing clarity. People report feeling softer, open and relaxed, and more loving. We will enjoy organic, rich, delicious ceremonial cacao.  Hot chocolate on a whole other level! It marries beautifully with our other practices of yoga and meditation.

Bring a mug for the cacao, a blanket, eye pillow, cosy socks and anything you need for comfort.

Booking & prepayment essential as numbers are limited.

Venue: Yogaheads Studio & Therapy Room, (Upstairs),  5 Dominick St, Mullingar. N91F500- (over Campion Insurance- Door to the left, upstairs and into your left).

*If you are on SSRI ‘S, Maoi’s or have a serious heart condition, please contact me in advance and I will advise some modifications around the cacao.

Cancellation Policy:

72 hours notice: Full refund

48 hours notice: 50% refund ( if I fill your place full refund will be given)

Thereafter if I fill the place I will refund you in full.

Places are not transferable to other events.