Urban Retreat – Yoga & Cacao Ceremony – Sun 12th Sep-3.30-6.30pm

45.00

Join me for a few hours to retreat from the world.

In this  workshop we will  blend together some  nourishing practices to really bring us into our bodies, connect with our hearts  and regulate our nervous systems.

These practices include

Yoga- Breath work, movement, and deeply restorative yoga

Meditation- Meditation to arrive and deeply restful Yoga nidra.

Cacao Ceremony-A centuries old ritual. The cacao plant is is used as a heart healing and opening medicine. It assists in energetic healing and bringing clarity. People report feeling softer, open and relaxed, and more loving. We will enjoy organic, rich, delicious ceremonial cacao.  Hot chocolate on a whole other level! It marries beautiful with our other practices of yoga and meditation.

 

 

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Join me for a few hours to retreat from the world.

In this  workshop we will  blend together some  nourishing practices to really bring us into our bodies, connect with our hearts  and regulate our nervous systems.

These practices include

Yoga- Breath work, movement, and deeply restorative yoga

Meditation- Meditation to arrive and deeply restful Yoga nidra.

Cacao Ceremony-A centuries old ritual. The cacao plant is is used as a heart healing and opening medicine. It assists in energetic healing and bringing clarity. People report feeling softer, open and relaxed, and more loving. We will enjoy organic, rich, delicious ceremonial cacao.  Hot chocolate on a whole other level! It marries beautifully with our other practices of yoga and meditation.

Bring your favourite mug for the cacao, a blanket, eye pillow, cosy socks and anything you need for comfort.

Booking & prepayment essential as numbers are limited.

Venue: Yogaheads Studio & Therapy Room, (Upstairs),  5 Dominick St, Mullingar. N91F500- (over Campion Insurance- Door to the left, upstairs and into your left).

Cancellation Policy:

72 hours notice: Full refund

48 hours notice: 50% refund ( if I fill your place full refund will be given)

Thereafter if I fill the place I will refund you in full.

Places are not transferable to other events.