Join me for a few hours to retreat from the world.
In this workshop we will blend together some nourishing practices to really bring us into our bodies, connect with our hearts and regulate our nervous systems.
These practices include
Yoga- Breath work, movement, and deeply restorative yoga
Meditation- Meditation to arrive and deeply restful Yoga nidra.
Cacao Ceremony-A centuries old ritual. The cacao plant is is used as a heart healing and opening medicine. It assists in energetic healing and bringing clarity. People report feeling softer, open and relaxed, and more loving. We will enjoy organic, rich, delicious ceremonial cacao. Hot chocolate on a whole other level! It marries beautifully with our other practices of yoga and meditation.
Bring your favourite mug for the cacao, a blanket, eye pillow, cosy socks and anything you need for comfort.
Booking & prepayment essential as numbers are limited.
Venue: Yogaheads Studio & Therapy Room, (Upstairs), 5 Dominick St, Mullingar. N91F500- (over Campion Insurance- Door to the left, upstairs and into your left).
72 hours notice: Full refund
48 hours notice: 50% refund ( if I fill your place full refund will be given)
Thereafter if I fill the place I will refund you in full.
Places are not transferable to other events.