Urban Retreat – Easing into the Year-Yoga & Cacao Ceremony – Jan 23rd-3.30-6.30pm

45.00

As we near the end of the first month of the new calendar year, let’s take some time out of the regular day to day.  Many find January challenging, often we  put pressure on ourselves to make ALL the changes at the very beginning of the year and often we find that this doesn’t flow so well, it is difficult.  There is a reason for this. Timing.  We are now approaching Imbolc,  this is the point in the Celtic calendar which marks the end of winter and the very beginning of spring,  This is a much more natural time for intentions and resolutions to arise and and begin to manifest and take form.

In this  mini retreat, you will find pause and stillness and have time to go within.  A chance to create space for new beginnings, for our intentions and  hearts desires to whisper to us.

We will  blend together some  nourishing practices to really bring us into our bodies, connect with our hearts  and regulate our nervous systems.

These practices include

Yoga- Breath work, movement, and deeply restorative yoga

Meditation- Meditation to arrive and deeply restful Yoga nidra.

Cacao Ceremony-A centuries old ritual. The cacao plant is is used as a heart healing and opening medicine. It assists in energetic healing and bringing clarity. People report feeling softer, open and relaxed, and more loving. We will enjoy organic, rich, delicious ceremonial cacao.  Hot chocolate on a whole other level! It marries beautifully with our other practices of yoga and meditation.

Bring your favourite mug for the cacao, a blanket, eye pillow, cosy socks and anything you need for comfort.

Booking & prepayment essential as numbers are limited.

Venue: Yogaheads Studio & Therapy Room, (Upstairs),  5 Dominick St, Mullingar. N91F500- (over Campion Insurance)

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As we near the end of the first month of the new calendar year, let’s take some time out of the regular day to day.  Many find January challenging, often we  put pressure on ourselves to make ALL the changes at the very beginning of the year and often we find that this doesn’t flow so well, it is difficult.  There is a reason for this. Timing.  We are now approaching Imbolc,  this is the point in the Celtic calendar which marks the end of winter and the very beginning of spring,  This is a much more natural time for intentions and resolutions to arise and and begin to manifest and take form.

In this  mini retreat, you will find pause and stillness and have time to go within.  A chance to create space for new beginnings, for our intentions and  hearts desires to whisper to us.

We will  blend together some  nourishing practices to really bring us into our bodies, connect with our hearts  and regulate our nervous systems.

These practices include

Yoga- Breath work, movement, and deeply restorative yoga

Meditation- Meditation to arrive and deeply restful Yoga nidra.

Cacao Ceremony-A centuries old ritual. The cacao plant is is used as a heart healing and opening medicine. It assists in energetic healing and bringing clarity. People report feeling softer, open and relaxed, and more loving. We will enjoy organic, rich, delicious ceremonial cacao.  Hot chocolate on a whole other level! It marries beautifully with our other practices of yoga and meditation.

Bring your favourite mug for the cacao, a blanket, eye pillow, cosy socks and anything you need for comfort.

Booking & prepayment essential as numbers are limited.

Venue: Yogaheads Studio & Therapy Room, (Upstairs),  5 Dominick St, Mullingar. N91F500- (over Campion Insurance)