Winters Rest Urban Retreat – Yoga & Cacao Ceremony – Sat November 27th – 3.30-6.30pm

45.00

 

 

 

9 in stock

Category:

Join me for a few hours to retreat from the world. As we journey deeper into the dark part of the year, our beings crave more pockets of rest, slowness and gentleness. In this  workshop we will  blend together some  nourishing practices to really bring us into our bodies, connect with our hearts  and regulate our nervous systems.

These practices include

Yoga- Breath work, movement, and deeply restorative yoga

Meditation- Meditation to arrive and deeply restful Yoga Nidra.

Cacao Ceremony-A centuries old ritual. The cacao plant is is used as a heart healing and opening medicine. It assists in energetic healing and bringing clarity. People report feeling softer, open and relaxed, and more loving. We will enjoy organic, rich, delicious ceremonial cacao.  Hot chocolate on a whole other level! It marries beautifully with our other practices of yoga and meditation.

Bring your favourite mug for the cacao, a blanket, eye pillow, cosy socks and anything you need for comfort.

Booking & prepayment essential as numbers are limited.

Venue: Yogaheads Studio & Therapy Room, (Upstairs),  5 Dominick St, Mullingar. N91F500- (over Campion Insurance- Door to the left, upstairs and into your left).

*If you are on SSRI ‘S, Maoi’s or have a serious heart condition, please contact me in advance and I will advise some modifications around the cacao.

Cancellation Policy:

72 hours notice: Full refund

48 hours notice: 50% refund ( if I fill your place full refund will be given)

Thereafter if I fill the place I will refund you in full.

Places are not transferable to other events.