There are times when time out to retreat and reset is just the medicine you need. To process our lives, and experiences, to gain fresh perspective and connect with our wisdom and innate healing. This afternoon offers that opportunity.
On this afternoon I invite you into a gentle easy space. Here we will blend together some nourishing practices to really bring us into our bodies, calm the mind, connect with our hearts & regulate our nervous systems.
A warm welcome awaits you.
You will be guided through the following practices:
Gentle & Deeply Restorative Yoga
Guided Meditation
Yoga Nidra
Cacao Ceremony
Time To Rest, Relax & Receive
*If you are on SSRI ‘S, MAOI’s or have a serious heart condition, please contact me in advance and I will advise some modifications around the cacao or bring a herbal infusion.
Venue: Vitalijas WellnessStudio, (formerly The Soul Hut)
Unit 12b , Lough Sheever Corporate park Mullingar, Ireland N91 RY10
