Rest As Medicine
As we find ourselves in Autumn, approaching the equinox on September 21st, it serve us well to take a pause.
This transition from summer to autumn requires a little time and attention, to know and tend to our changing needs for self care. Time to come into deeper relationship with the cycles of nature, which are also our own.
It is the time of the year to honor the final harvest, from mother nature but also the harvest of your own human experience.
This afternoon is an invitation to slow down and allow the mind to quieten and tend to your own body and being.
This allows us to rest deeply and connect with our own deep wisdom.
And is simply an opportunity to take some quality time out to replenish and nourish yourself.
You are invited into a gentle easy space for the afternoon. Here we will blend together some nourishing practices to bring us into our bodies, to connect with our hearts and regulate our nervous systems. A time to turn inwards to welcome the darker part of the year and the gifts it offers.
You will be guided through these practices:
Yoga– Breathing practice, movement, and deeply restorative yoga
Meditation– Guided Meditation to arrive and deeply restful Yoga Nidra.
Smudge- To clear stagnant energy
Cacao Ceremony– a heart healing medicine. It assists in energetic healing and bringing clarity. We will enjoy organic, rich, delicious ceremonial cacao.
Bring water, cosy socks, eye mask and any thing you need for comfort.
A warm welcome awaits you.
*If you are on SSRI ‘S, MAOI’s or have a serious heart condition, please contact me in advance and I will advise some modifications around the cacao or bring an herbal infusion.
Venue: Vitalijas WellnessStudio, (formerly The Soul Hut) Unit 12b , Lough Sheever Corporate park Mullingar, Ireland N91 RY10
