A special afternoon to lean into the deep feminine, to leave the outside world aside and go within. Time to pause, rest & surrender. Winter is the time of year associated with the deep feminine energy. This energy invites us to slow down & move into receptivity. To become grounded & into alignment with the natural flow of your inner wisdom and of life. To allow & explore the true feminine power of softness.
Our practices on will invite you to:
Into deep rest
To connect in to your own worthiness
Into embodiment, anchoring into & connection to your body
To let go of control, striving & vigilance
In this way we create the conditions for a full body and nervous system exhale.
Where your whole being can soften back into its own innate and intelligent rhythm
Time regulate our nervous systems and to remain in wintering mode until the time is right to move into new beginnings.
You will be guided through the following practices:
Gentle & Deeply Restorative Yoga
Guided Meditation
Yoga Nidra
Cacao Ceremony
Time To Rest, Relax & Receive
Feel free to bring a blanket, eye pillow, cosy socks and anything you need for comfort.
I really look forward to welcoming you.
*If you are on SSRI ‘S, Maoi’s or have a serious heart condition, please contact me in advance and I will advise some modifications around the cacao.
Venue: Vitalijas WellnessStudio, (formerly The Soul Hut)
Unit 12b , Lough Sheever Corporate park Mullingar, Ireland N91 RY10
