A little time out of ordinary life, to move, and rest and to connect with and embody the life force of spring in its full expression. This is a gentle and welcoming space for you to pause, find stillness and connect more deeply with your own life force and internal rhythm.
We are moving towards a new cycle, a time of rebirth and renewal. We will weave these themes into our practices as we invite the awakened energy and joys of spring into our experience.
During this specially curated afternoon we will blend together these nourishing practices:
Gentle Yoga
Restorative Yoga
Gentle Breathing practice.
Guided Meditation and deeply restful Yoga Nidra.
Cacao Ceremony-A centuries old ritual. The cacao plant brings balance between head and heart. It assists with emotional healing and tapping into our heart’s deepest wisdom. It promotes relaxation and a feeling of contentment.
All the practices are accessible to everyone.
.I really look forward to welcoming you and practicing with you at this time of renewed life force! Let’s harness some of the good stuff.
If you are on SSRI ‘S, MOAI’s or have a serious heart condition, please contact me in advance and I will advise some modifications around the cacao.
Booking & prepayment essential as numbers are limited.
THE SOUL HUT, Unit 12b , Lough Sheever Corporate park Mullingar, Ireland N91 RY10
