Take some time out to harness the wisdom of the season.
This point in the celtic calender marks the end of the harvest and the beginning of winter. It invites us to slow down, and turn inwards so that we can deeply nourish and replenish our life force through the dark season.
In the darkness if we get quiet and allow it.. Lost wisdom becomes available to us. We approach the time of wintering with reverence. In the dark we may see with new eyes.
This afternoon is to assist with making the transition to winter. Time to pause, allowing us to tune into and to trust in the natural rhythms around and within.
We will blend together some nourishing practices to really bring us into our bodies, connect with our hearts, regulate our nervous systems and get ready to align with the essence of this season.
You will be guided through the following practices:
Gentle & Deeply Restorative Yoga
Guided Meditation
Yoga Nidra
Cacao Ceremony
Time To Rest, Relax & Receive
Feel free to bring a blanket, eye pillow, cosy socks and anything you need for comfort.
I really look forward to welcoming you.
*If you are on SSRI ‘S, Maoi’s or have a serious heart condition, please contact me in advance and I will advise some modifications around the cacao.
Venue: Vitalijas WellnessStudio, (formerly The Soul Hut)
Unit 12b , Lough Sheever Corporate park Mullingar, Ireland N91 RY10
