Description
Plants and animals don’t fight the winter; they don’t pretend it’s not happening and attempt to carry on living the same lives that they lived in the summer. They prepare. They adapt. They perform extraordinary acts of metamorphosis to get them through. From Katherine May’s “Wintering”
An afternoon to assist us in wintering well. To slow down, to rest and turn inwards for a little while.
When we pause and check in, often we can feel this call. The pull towards slowness, rest, non-doing and introspection. When we create this space we can become aware of our deepest wisdom and truth.
This is a specially curated afternoon, to meet us in our wintering and bring us into alignment with the natural energy of the season. It is a held space for you to connect more deeply with your own life force and internal rhythm, and to honor these.
Wintering brings about some of the most profound and insightful moments of our human experience, and wisdom resides in those who have wintered.
We will blend together some nourishing practices including:
Mindful Yoga, Restorative Yoga, Gentle Breathing practices.
Guided Meditations and deeply restful Yoga Nidra.
No previous experience needed.
Everything you need is provided. If there is anything you would like to bring for your own comfort, feel free. Mats are provided, if you prefer your own you are welcome to bring it.
I really look forward to welcoming you to these winter sessions, it is such a potent and special time of year.
Venue: Fire & Earth Yoga Studio
Loughangore House, Loughanagore, Kilbeggan, Co. Westmeath, N91 Y260
(If using google maps, please type in eircode rather than venue name).
Turn in by the yellow walls, up the driveway, past the 2-story house and it is the next building on the right.
Parking is available directly outside the yoga studio.
