Bealtaines fixed date is on the first day of May, it’s astrolgical date varies and is the 5th of May this year. In the Celtic calendar it marks the start of summer. The season of blossoming, aliveness, fertility and expansion. It is a beautiful time of year to carve out a little retreat to transition and tap into the energy of summer.
On this afternoon I invite you into a gentle easy space. Here we will blend together some nourishing practices to really bring us into our bodies, connect with our hearts, regulate our nervous systems and get ready to align with and move into the expansive aliveness of the coming season.
You will be fully guided through the following practices:
Yoga– Breath work, movement, and deeply restorative yoga
Meditation– Guided Meditation & deeply restful Yoga Nidra.
Cacao Ceremony-The cacao plant is used as a heart healing and opening medicine. It assists in energetic healing and bringing clarity. It marries beautifully with our other practices of yoga and meditation.
Bring an eye pillow, cosy socks and anything you need for comfort.
*If you are on SSRI ‘S, MAOI’s or have a serious heart condition, please contact me in advance and I will advise some modifications around the cacao or bring a herbal infusion.
Vitalijas Wellness Studio, (formerly The Soul Hut), Unit 12b , Lough Sheever Corporate park Mullingar, Ireland N91 RY10
