Time out to retreat and reset and to welcome the summer energy.
On this afternoon I invite you into a gentle easy space. Here we will blend together some nourishing practices to really bring us into our bodies, connect with our hearts & regulate our nervous systems.
Time out of the everyday to rest and reset and to connect with expansive energy of the summer season.
You will be guided through the following practices:
Gentle & Deeply Restorative Yoga
Guided Meditation
Yoga nidra
Cacao Ceremony
Time To Rest, Relax & Receive
Space for you being to feel & process what needs to be felt & released.
*If you are on SSRI ‘S, MAOI’s or have a serious heart condition, please contact me in advance and I will advise some modifications around the cacao or bring a herbal infusion.
Venue: Vitalijas WellnessStudio, (formerly The Soul Hut)
Unit 12b , Lough Sheever Corporate park Mullingar, Ireland N91 RY10
