An Afternoon Retreat – Easing into Summer – May 19th 1-4pm – Mullingar


Spring turns to Summer after we cross the threshold of Bealtaine at the beginning of May. The season of blossoming, aliveness, fertility and expansion. .  It is lovely to take time out to retreat and reset and to welcome the summer energy.  To allow space and time for what is alive within us to flourish and blossom.

On this afternoon I invite you into a gentle easy space. Here we will blend together some nourishing practices to really bring us into our bodies, connect with our hearts, regulate our nervous systems and get ready to align with and move into the fiery expansive aliveness of the coming season.

Blessed is the life lived at a pace that is in sync with the land on which it is lived’ –    Wendell Berry 

You will be guided through the following practices:

Yoga– Breath work, movement, and deeply restorative yoga
Meditation– Meditation to arrive and deeply restful Yoga Nidra.
Cacao Ceremony-A centuries old ritual. The cacao plant is used as a heart healing and opening medicine. It assists in energetic healing and bringing clarity.

Bring a blanket, eye pillow, cosy socks and anything you need for comfort.

*If you are on SSRI ‘S, MAOI’s or have a serious heart condition, please contact me in advance and I will advise some modifications around the cacao or bring a herbal infusion.


Venue: THE SOUL HUT, Unit 12b , Lough Sheever Corporate park Mullingar, Ireland N91 RY10