Join me for an afternoon to rest, reset, and to release the old so that we can receive all the good stuff in 2025!
An afternoon to resource yourself as we quietly prepare to welcome the new calender year.
Practices to assist us in staying grounded into the beautiful winter energy and all that it has to offer us, and to open to clarity around our deepest wishes and intentions going forward.
If we align with the natural earth rhythms we realise, it is wise to remain steady in our wintering phase and embrace it as a time for recovery and rejuvenation, of processing and letting go, and to create space for inspiration. To go inwards towards our own deepest truths and hearts wisdom, and let that be our compass when we do begin to move out of this phase as Spring arrives.
A gentle space to land and allow time for recovery especially if there has been too much output of energy and not enough tending to your own being. A place to meet yourself with deep kindness and embrace yourself in all your wild and natural wonder.
We will blend together some nourishing practices including:
Mindful Yoga, Restorative Yoga, Gentle Breathing practice.
Meditation- Meditation and deeply restful Yoga Nidra.
Cacao Ceremony-A centuries old ritual. The cacao plant is is used as a heart healing and opening medicine. We will enjoy organic, rich, delicious ceremonial cacao with warming seasonal spices. It will help us to connect to our hearts deepest intentions as we move into the new year.
Bring anything you need for comfort.
I really look forward to welcoming you,
Venue: The Soul Hut, Unit 12b, Lough Sheever Corporate Park, Mullingar, Co. Westmeath, N91 RY10
*If you are on SSRI ‘S, Maoi’s or have a serious heart condition, please contact me in advance and I will advise some modifications around the cacao.
Booking & prepayment essential as numbers are limited.
