You are warmly invited to take time out to retreat and reset at the pinnacle of summer , the Summer Solstice. “An Ghrianstad” as gaeilge, meaning the sun stands still. This year the astrological date is June 20th; the fixed date is June 21st. From that point we have the three days of the longest light in the year, after which we ever so slowly are moving towards the darkest day on Dec 21st. We are in that portal of solstice at this time.
This afternoon is an opportunity to take a pause and drop into the present moment. Time out of the everyday to rest and reset and to connect with & celebrate this powerful light around and within at summer solstice.
You are invited you into a gentle easy space. Here we will blend together some nourishing practices to bring us into our bodies, connect with our hearts & regulate our nervous systems.
A special afternoon just for you, where you will be guided through the following practices:
Gentle & Deeply Restorative Yoga
Guided Meditation
Yoga Nidra
Cacao Ceremony
Time To Rest, Relax & Receive
Space for your being to feel & process what needs to be felt & released.
*If you are on SSRI ‘S, MAOI’s or have a serious heart condition, please contact me in advance and I will advise some modifications around the cacao or bring a herbal infusion for you.
Venue: Dollys Studio, Liscannor, Co Clare.V95VX56
“Going on retreat is a time to cocoon so that we may emerge ready to return to our lives with a new perspective.”
