An Afternoon to Retreat

55.00

Category:

Afternoons dedicated to resting body, mind & soul.

These afternoons are lovingly curated inspired by  seasonal and heart centered themes.

We practice a combination of:

*Yoga to access space & freedom in the body.

*Restorative Yoga to soothe the nervous system and allow the body to release tension.

*Yoga Nidra for deep rest.

*Cacao Ceremony to bring us beyond the mind and into deeper presence with the hearts wisdom.

*Breathing practices.

*Meditations.

*Inspiring music and poetry.

No previous yoga experience needed. These afternoons are accessible and welcoming.  Come as YOU ARE.