Make a date with yourself… Time for self Love.
An alternative to the usual Valentines narrative.
An opportunity to carve out some quality time for yourself. To tune out of the noise and busyness of the external world. To turn inwards and tend to your own heart. To connect to your vast & wise heart energy.
A gentle space to land for rest & self-care.
Our practices are to soothe & heal the heart. And to gently ground and balance the heart chakra.
We will blend together…….
*Heart Cantered Yoga,
*Restorative Yoga for your heart
*Gentle Breathing practice.
*Guided Heart Meditations
*Deeply Restful Yoga Nidra.
*Cacao Ceremony-The cacao plant is as a heart healing and expanding medicine.
We have everything you need for comfort and cosiness. Mat’s, blankets, weighted blankets, eye pillows. Even hot water bottles, though the studio is super cosy! If you have some achey tender spots that may love extra heat, come a bit early to get one ready.
I really look forward to welcoming you to this special afternoon of heart centered relaxation.
*If you are on SSRI ‘S, Maoi’s or have a serious heart condition, please contact me in advance and I will advise some modifications around the cacao.
We will gather in a beautiful place close to nature, which really enhances the experience.
Venue: Fire & Earth Yoga Studio
Loughangore House, Loughanagore, Kilbeggan, Co. Westmeath, N91 Y260
(If using google maps, please type in eircode rather than venue name),
