Come along to yoga these early Autumn evenings and enjoy all the benefits a weekly yoga class can offer you.
Carve out some time as the seasons change to drop into your body and heart and quiet the mind.
You can expect, gentle movement, slow flows, connection to breath, skilled guidance, a welcoming and relaxed environment, and generous savasana’s.
Explore yoga asana, find alignment that works for your body and play with your own personal edge.
Feel stronger and more present.
Move stagnation of energy and bring more experience more ease.
Release tension and stress.
And hopefully enjoy a deep sleep later, and a pep in your step on-wards into your week!
About Your Instructor:
Fiona had been a yoga student for many years, and having discovered its benefits was eager to deepen her practice and learn more. She trained to become a yoga teacher in 2012 and has been teaching ever since while also continuing to update her training and deepen her own yoga practice. She teaches Hatha yoga, drawing inspiration from both Iyengar (focus on alignment) Anusara (meaning flowing with grace), and Vinyasa (flowing movement).
She loves how yoga can have a positive effect on the entire person regardless of where you are in your life and health at any point in time. All you have to do is show up on the mat and let it happen!
Her classes are enjoyable, nurturing and uplifting. The focus is on bringing the body into good alignment while connecting with the breath, to relieve pain and discomfort and allow the energy to move freely in the body, bringing lightness, balance and ease to mind, body and soul.
Yoga is for everyone, no matter what you size, shape, level of fitness, there is something you can do to start working towards feeling more at home and good in your body.
A warm welcome awaits you in her class.
VENUE: The Hidden Gem, Moughna, Co Clare. V95PR92 (15 mins from Ennistymon/Lahinch/ Miltown Malbay)
6 week Term €60
