Take a little time out for yourself during this very special time. Time to move and breathe and quiet the mind.
There are many benefits to a Yoga Practice tailored for pregnancy.
Relaxing the Nervous System
Lifts and balances mood
Promotes good quality sleep
Improved strength and stamina
Improved posture
Improved flexibility
Connecting to the growing baby
Reduce anxiety and fear
Release of Physical and Mental Tension
Breath awareness and practice
Builds confidence in your bodies innate abilities
Equips you with relaxation techniques for labor
Quality time out
Acceptance, gratitude and celebration of your body as it changes
Sense of community – meeting other Mum’s to be
Prevention and relief from many pregnancy related issues
Taking a pregnancy class can help prepare you for the road ahead, endeavouring to bring confidence in your own body during pregnancy and birth.
The class is designed for the unique set of conditions within a woman’s body during this time.
Everyone works to their own ability, being fit or flexible is not a prerequisite.
All are welcome after 14 weeks.
About Your Instructor
Having completed post graduate specialised training in Yoga for Pregnancy in 2013. Fiona has been guiding women through yoga for pregnancy ever since. She also works with women pre conception and all through the stages of pregnancy in her naturopathy clinic, and additionally offers pregnancy massage and reflexology. She has allot of experience working with pregnancy. She is also the proud Mama to a little girl, and really came into felt sense of how good pregnancy yoga feels during that pregnancy.
She is delighted to be able to guide women through a safe and effective practice during this exciting and precious time in their lives.
VENUE: The Hidden Gem, Moughna, Co Clare. V95PR92
6 Week Term €60
