Carve out some quality time for self care.
You can expect, gentle movement, connection to breath, skilled guidance, a welcoming and relaxed environment, and generous savasana’s.
Explore yoga asana, find alignment that works for your body and play with your own personal edge.
Feel stronger and more present.
Time out to drop into your body and heart and quiet the mind.
Move stagnation of energy and experience more ease in your body.
Release tension and stress.
And hopefully enjoy a deep sleep later, and a pep in your step.
About Your Instructor:
Fiona has been teaching since 2012, meanwhile continues to update her training and deepen her own yoga practice. She teaches Hatha yoga, drawing inspiration from both Iyengar (focus on alignment) Anusara (meaning flowing with grace), and Vinyasa (flowing movement).
She loves how yoga can have a positive effect on the entire person regardless of wherever you find yourself in your life and health. All you have to do is show up on the mat and let it happen!
Her classes are enjoyable, nurturing and uplifting. The focus is on bringing the body into good alignment while connecting with the breath, to relieve pain and discomfort and allow the energy to move freely in the body, bringing lightness, balance and ease to mind, body and soul.
A warm welcome awaits you in her class.
VENUE: Ennistymon Comumity Centre.
6 Week Block €75
Drop in €14
