Description
A little time out of ordinary life, where we celebrate the fullness of spring with renewal and restoring practices.
This is a gentle and welcoming space for you to pause, find stillness and connect more deeply with your own life force and internal rhythm.
It is a time of rebirth and renewal. We will weave these themes into our practices as we invite the awakened energy and joys of spring into our experience.
All the practices are accessible to everyone.
We will blend together some nourishing practices including:
*Mindful Yoga,
*Restorative Yoga,
*Gentle Breathing practice.
*Meditation
*Deeply Restful Yoga Nidra.
Cacao Ceremony
I really look forward to welcoming you and practicing with you.
All equipment is provided for your comfort & cosiness.
*If you are on SSRI ‘S, Maoi’s or have a serious heart condition, please contact me in advance and I will advise some modifications around the cacao.
Venue: Fire & Earth Yoga Studio
Loughangore House, Loughanagore, Kilbeggan, Co. Westmeath, N91 Y260
(If using google maps, please type in Eircode rather than venue name).
