Description
For women in all Stages of Menopause
Pre-Peri-Post Menopause
Time out to gather together in circle as we have for eons.
To co-create a space
In solidarity & support.
In acknowledgement of our unique & shared experience at this time.
To empower & ground us as we move through this transition.
A held space to rest deeply
To anchor us into out own deep wisdom
To soothe the nervous system
To allow time to process our experiences
I will guide you through the following practices:
*Guided Meditation
*Journaling
*Restorative Yoga
*Sharing Circle (absolutely optional, sometimes we prefer to sit & listen).
*Yoga Nidra
My intention is to create a welcoming space for us to land.
That each woman shows up just as they are, fully respecting and honoring their capacity on the day.
Expect a gentle, easy down to earth space & experience.
I am looking forward to holding this space for you.
A bit about me & what inspired this gathering.
I am a 51 year old Mama, Herbalist, Naturopath, Holistic Therapist, Yoga Teacher. And peri menopausal woman.
In my private practice I have been working with woman 1:1 since 2001. And holding retreats since 2012, spaces to rest and land in this busy modern world.
I have had the nudge to create something just for women at this time of life. There is so much information out there now around menopause… Things we can “do”, “hacks”, and some of this is useful. But perhaps we are missing an important piece, the need (longing) to slow down. To listen to what our bodies need, and to what our heart & soul is trying to communicate. Time to reflect, re-evaluate, plant seeds for the next chapter.
That is the invitation I am extending.
And I feel when we create these opportunity’s for quiet time away from regular life, it can bring allot of relief and perspective. Another missing piece can be the connection with other women. These day’s we are often time poor, living more secular lives. This can feel isolating at what is a more intense time of life. This is an opportunity to gather with other women. When we do this, beyond words, something happens.
Venue: Fire & Earth Yoga Studio
Loughangore House, Loughanagore, Kilbeggan, Co. Westmeath, N91 Y260
(If using google maps, please type in eircode rather then venue name),
