Description
She may say she is resting, but she is more than resting: She is creating a new universe within herself, examining and breaking old patterns, destroying what should not be revived, feeding in secret what needs to thrive. Winter women are those who bring into the next cycle what should be saved. From Patricia Monaghans Winter Woman/ Season of the Witch.
An afternoon to assist us in wintering well, coming into a little hibernation. The wheel turns and we journey towards deepest winter on Dec 21st.
It serves us to align with the energy of the season. When we listen deeply, we can feel this call. The pull towards slowness, rest, non-doing and introspection.
When we create this space that we become aware of our deepest wisdom and truth, we access our own power.
It can be challenging to attune to this within our modern culture, perhaps especially at this time of year. If you feel called, this afternoon is to help you on this threshold.
This is a specially curated afternoon, to meet us in our wintering and bring us into alignment with the natural energy of the season. It is a held space for you to connect more deeply with your own life force and internal rhythm, and to honour these. A place to meet yourself with deep kindness.
We will blend together some nourishing practices including:
Mindful Yoga, Restorative Yoga, Gentle Breathing practices.
Guided Meditations and deeply restful Yoga Nidra.
No previous experience needed.
Everything you need is provided. If there is anything you would like to bring for your own comfort, feel free. Mats are provided, if you prefer your own you are welcome to bring it.
I really look forward to welcoming you to these winter sessions, it is such a potent and special time of year.
Venue: Fire & Earth Yoga Studio
Loughangore House, Loughanagore, Kilbeggan, Co. Westmeath, N91 Y260
(If using google maps, please type in eircode rather than venue name).
Turn in by the yellow walls, up the driveway, past the 2-story house and it is the next building on the right.
Parking is available directly outside the yoga studio.
