“In order to understand the world, one has to turn away from it on occasion.”
A day to step out of everyday roles and responsibilities and come back home to yourself. As spring transitions to summer it is the perfect time to take a pause and create space for the emerging summer energy.
This day is about relaxation and self care. A day like this really facilitates unburdening and letting go as there is space for your body and mind rest and heal.
You will be guided through practices to bring you into stillness, to promote calmness. And practices to gently release tension and rejuvinate and uplift.
This is offered to you in a beautiful secluded place nestled in the woods, surrounded by nature, with nourishing yoga, meditation, delicious homemade food and more!
When we retreat, even for a short time, it enables us to shift perspectives, unleash creativity and come back to life with more clarity.
No previous yoga experience needed.
“Quiet your mind and you will hear whispers of Love emanating from your own soul”
OUTLINE FOR THE DAY
10.30 Arrival Meditation
PRANAYAMA & YOGA FLOW EMBODIMENT PRACTICE. A slow deep luxurious stretch, moving into a slow mindful flow, and ending with a lovely long savasana. A practice is designed to awaken the body and mind, softening and unfurling tight and stuck parts. To allow space for rekindling your life force as we move into summer.
12.45-1.45: Delicious Lunch
1.45-2.30: Free time to relax in the surroundings.
A walk in nature, through the woodlands, or time to sit outside and rest and tree bathe! An opportunity to soak in the healing power of nature. A chance to really become aware of the sights and sounds and take it all in at this time of year when things are coming into bloom.
2.30-4.30 YOGA PRACTICE FOR DEEP RELAXATION
Yin, Restorative & Yoga Nidra. The most relaxing and transformative practices within the yoga tradition. These practices guide you into a place of deep surrender, stillness and rest.
Investment: €95 including Lunch.
VENUE: The Hidden Gem, Moughna, Co Clare. V95PR92 ( 15 mins from Lahinch/Ennistymon)
*Places are limited and booking is essential*
