Join me for some time out to rest, reset, and to release the old so that we can receive all the good stuff in 2025!
Time to resource yourself as we ease into this new calendar year.
Practices to assist us in staying grounded into the beautiful winter energy and all that it has to offer us, and to open to clarity around our deepest wishes and intentions going forward.
We will blend together some nourishing practices including:
Mindful Yoga, Restorative Yoga, Gentle Breathing practice.
Meditation and deeply restful Yoga Nidra. Incorporating guided meditations to spiral back through the year that has passed, let go of what needs to be released and bring forward what nourishes us. And a beautiful practice to connect with our Sankalpa, often referred to as an intention or resolution, but it is more than this, the word translated means hearts deepest longing, or highest truth.
Cacao Ceremony-A centuries old ritual. The cacao plant is is used as a heart healing and opening medicine. We will enjoy organic, rich, delicious ceremonial cacao with warming seasonal spices. It will help us to connect to our hearts deepest intentions as we move into the new year.
A gentle space to land and allow time for recovery especially if there has been too much output of energy and not enough tending to your own being. A place to meet yourself with deep kindness and embrace yourself in all your wild and natural wonder. To go inwards towards our own deepest truths and hearts wisdom, and let that be our compass when we do begin to move out of this phase as Spring arrives.
Bring anything you need for comfort.
I really look forward to welcoming you,
Venue: The Hidden Gem, Moughna, Co Clare V95PR92 ( 15 mins Enistymon/ Lahinch/ Miltown Malbay.
*If you are on SSRI ‘S, Maoi’s or have a serious heart condition, please contact me in advance and I will advise some modifications around the cacao.
Booking & prepayment essential as numbers are limited.
