Rest as our medicine. It is the season of hibernation, turning inward, the dreamtime…
Life can by busy. The world can be over stimulating.
This is your invitation to carve out space to come into stillness. For rest. Time to process. To go within and listen to your inner wisdom
A specially curated, and cosy afternoon to rest & retreat for a while.
There will be…
Guided Meditation – to support you in transitioning into a slower, softer mode. To down regulate the nervous system.
Gentle Yoga- Seated & slow stretching. An enquiry into your body and gently inviting opening of the parts that can hold tension.
Deeply Restful Restorative Yoga – Long holds in poses with bolsters and props to support and ensure total comfort. This is to invite the body to unburden and unravel. And allow the nervous system to settle into a relaxed and peaceful state.
Yoga Nidra – An ancient guided meditation practice that brings us into a state similar to deep sleep while awake. A state of relaxation with deeply restorative benefits.
Venue: Limestone yoga, Corafin, Co Clare. V95NF74
