Description
Time out to retreat and reset and to welcome the summer energy.
You are warmly invited to take time out to rest as we approach the pinnacle of summer , the Summer Solstice on June 21st.
This afternoon is an opportunity to take a pause and drop into the present moment. Time out of the everyday to rest and reset and to connect with & celebrate the light around and within at this time,.
We will blend together some nourishing practices to bring us into our bodies, connect with our hearts & regulate our nervous systems.
A special afternoon just for you, where you will be guided through the following:
Gentle & Deeply Restorative Yoga
Guided Meditation
Yoga Nidra
Cacao Ceremony
Time To Rest, Relax & Receive
Space for you being to feel & process what needs to be felt & released.
*If you are on SSRI ‘S, MAOI’s or have a serious heart condition, please contact me in advance and I will advise some modifications around the cacao or bring a herbal infusion.
Venue: Fire & Earth Yoga Studio
Loughangore House, Loughanagore, Kilbeggan, Co. Westmeath, N91 Y260
(If using google maps, please type in Eircode rather than venue name).
