Description
An opportunity to take some quality time out for yourself. Often, with the pace of modern life we forget to slow down and check in with ourselves and enjoy the present moment. On this afternoon I invite you into a gentle easy space. Here we will blend together some nourishing practices to really bring us into our bodies, connect with our hearts, regulate our nervous systems and allow us to gently expand to become present to and receive the aliveness of summer time. Summer is regarded as being a very “yang” time, and it can be a busy time. It is especially important to balance this yang energy with rest and stillness. This is what we will focus on.
We will weave these themes into our practices.
All the practices are accessible to everyone.
We will blend together:
*Mindful Yoga,
*Restorative Yoga,
*Gentle Breathing practice.
*Meditation
*Deeply Restful Yoga Nidra.
Cacao Ceremony
I really look forward to welcoming you and practicing with you.
All equipment is provided for your comfort & cosiness.
*If you are on SSRI ‘S, Maoi’s or have a serious heart condition, please contact me in advance and I will advise some modifications around the cacao.
Venue: Fire & Earth Yoga Studio
Loughangore House, Loughanagore, Kilbeggan, Co. Westmeath, N91 Y260
(If using google maps, please type in Eircode rather than venue name).
