A chance to carve out some quality time for you, with no distractions. A practice to bring awareness to body and breath, to unplug from the distractions and stimulation of everyday life. The aim of this workshop is to ground and centre the energy, to bring about a feeling of focus, steadiness and strength. The second half of this practice will be Restorative Yoga for deep rest and relaxation.
Venue: Phoenix Yoga Studio, Market Point Medical Park, Mullingar, Co, Westmeath
A 2 hour Yoga practice can be a great introduction if you are a beginner OR a chance to deepen the practice if you already attend classes.
For more information/to book your place contact Fiona on 087 9690936
Places limited, so please get in touch to book.