Description
The wheel turns at autumn equinox equinox on September 21st. This transition from summer to autumn invites us to tend to our changing needs for self care. It reminds us to slow down, and to shed and let go, just as the natural world around us does. In Ayurveda, yoga’s sister science, we move from pitta (fire energy) of summer to Vata (air energy), this shift happens around and within us.
This afternoon is an invitation to slow down and allow the mind to quieten and tend to your own body and being.. To tune into what you need to feel balnced and grounded at this seasonal transition. It is an invitation to align with the energy of this new season after the summer.
And is simply an opportunity to take some quality time out to replenish and nourish yourself.
You are invited into a gentle easy space for the afternoon. Here we will blend together some nourishing practices to bring us into our bodies, to connect with our hearts and regulate our nervous systems. A time to turn inwards to welcome the darker part of the year and the gifts it offers.
You will be guided through these practices:
Yoga– gentle movement, deeply restorative yoga & breathing practice.
Guided Meditation
Yoga Nidra
Cacao Ceremony (Herbal Tea can also be available, let me know if you prefer this).
Bring water, cosy socks, eye mask and any thing you need for comfort. Mat’s, blankets and all props are provided.
A warm welcome awaits you.
*If you are on SSRI ‘S, MAOI’s or have a serious heart condition, please contact me in advance and I will advise some modifications around the cacao or bring an herbal infusion.
Venue: Fire & Earth Yoga Studio
Loughangore House, Loughanagore, Kilbeggan, Co. Westmeath, N91 Y260
(If using google maps, please type in eircode rather then venue name),
