Description
Join me at this very special place for a day away from it all. A space where your being can let go, rest and heal. In the cosy yurt by the fire, and out on the land, your spirit will be nourished.
You will be guided through practices to bring you into stillness, to rest & restore. Time and space to gently open and let go of tension physically, mentally and emotionally.
Often, it’s not until we carve out this space, that we realize how much we needed it.
A chance to learn practices which can become self-care tools to bring into daily life to restore yourself often.
When we retreat, even for a short time, it enables us to shift perspectives, unleash creativity and come back to life with more clarity, a bit like pressing the reset button! No previous yoga experience needed.
“Quiet your mind and you will hear whispers of Love emanating from your own soul”
OUTLINE FOR THE DAY
10.45am: Arrive & Settle In
11-1pm
LANDING – Guided Meditation & Breathing Practice
Yoga Asana Practice – For embodiment and ease.
Deep Grounding Practice- Barefoot on the land at Uisenach
1-1.45pm pm LUNCH – Nourishing & Delicious Organic Vegetarian Food.
1.45-2.45pm – Time & Space to explore the hill and experience the magic it holds. Soak in the healing power of nature and the enjoy the silence. Time to really become aware of the sights and sounds and take it all in as we move deeper into the dark part of the year.
2,45pm-4.45pm – Afternoon Yoga for Deep REST
A practice to guide you into a place of deep surrender, stillness and rest.
Restorative yoga, restful long holds with supportive props.
&
Yoga Nidra
Fee: €135 including Lunch.
VENUE: The Yurt Retreat Space
The Hill Of Uisneach, Loughnavalley, Co Westmeath.
N91R6C9
Places are limited and booking is essential.
Bring a yoga mat, blanket, eye mask, drink of water, cosy socks, and anything you might need for comfort.
“In order to understand the world, one has to turn away from it on occasion.”
