An invitation to take time out for you. To retreat is essential to our well being. Often it’s not until we carve out this space, that we realize how much we needed it. This is an opp0rtunity to move out of daily life. To slow down and listen more deeply to yourself. To nourish yourself with, yoga, meditation, food and nature. Learn practices which can become self care tools you bring into your daily life, to assist you in living in sync with your deeper authentic nature. When we retreat, even for a short time, it enables us to gain new perspectives, unleash creativity and come back to life with more clarity.
“Quiet your mind and you will hear whispers of Love emanating from your own soul”
OUTLINE FOR THE DAY
GUIDED AND SILENT MEDITATION
MORNING CHECK IN AND JOURNALING PRACTICE
10.45am – 12.45pm
PRANAYAMA & YOGA EMBODIMENT PRACTICE
To ground, awaken & enliven. A practice to shed tension, increase ease & lightness in the body & mind. A chance to connect more deeply with body & breath. Starting off with a slow, deep stretch to gently open the body and moving into a nicely paced more expressive practice.
1.45-2.45: GUIDED SILENT NATURE WALK
A chance to connect with Mama Nature, a gentle mindful walk in a beautiful wooded area, which is protected as a unique habitat for wildflowers and trees.
2.45-5pm: YOGA PRACTICE FOR DEEP RELAXATION
Yin, Restorative and Yoga Nidra. A practice to guide you into a place of deep stillness and rest.
COST: €75 including Lunch.
VENUE: The Barn at the Grocery Tyrrellspass, Co Westmeath.
Check out the venue here, a beautiful converted barn, a lovely space to practice. http://thegrocery.ie/
- Suitable for all levels and those with no previous yoga experience are welcome. Modifications of all yoga poses will be offered so that everyone can have a practice to suit them.
“In order to understand the world, one has to turn away from it on occasion.