In the Celtic calendar, Autumn Equinox represents a point of balance, when day and night are of equal length. It marks the beginning of the more dormant phase of the year, where we move from active (yang energy), to a more restful and reflective (yin) state. This practice is designed to align our energy with this. At a very deep level it is our natural inclination to begin to turn inward, however modern life often dictates otherwise, if we let it. This practice will facilitate this shift, and help you attune to what it is you need at this time to be healthy and vibrant for the season ahead.
We will begin with pranayama to draw our attention inwards, move into a slow flow and then enjoy a restful restorative practice to allow for a deep release on all levels.
A 2 hour Yoga practice can be a great introduction if you are a beginner OR a chance to deepen the practice if you already attend classes.
For more information/to book your place contact Fiona on 087 9690936
Places limited, so please get in touch to book.