Imbolc meaning “ in the belly” marks the dawn of spring. It is midpoint between winter solstice and spring equinox, a time filled with possibility. We celebrate new beginnings, growth and new life. Ideas and and intentions we dreamed in darker winter day’s begin to manifest as we move towards brighter light filled day’s. This workshop is time out to connect within, rest, rejuvenate and become grounded, from there we can go forward with clarity and awareness, inviting increased fulfilment. We will start gently with breathing and asana to open and release tight areas, moving into a more expressive practice and then sweet and cosy restorative practice, where you will have the chance for deep rest while being held in poses with supports such as bolsters, a chance to release any residual tension from winter.
Cost: €20
Venue: Phoenix Yoga Studio, Market Point Medical Parl, Mullingar, Co, Westmeath
A 2 hour Yoga practice can be a great introduction if you are a beginner OR a chance to deepen the practice if you already attend classes.
For more information/to book your place contact Fiona on 087 9690936
Places limited, so please get in touch to book.
