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Spring Energising with Yoga- Saturday 29th, March 1-3pm

By March 15, 2014October 27th, 2020No Comments

Put a spring in your step with this Yoga practice!  A playful and light practice to uplift and energise.  Spring is time to dust off, clean out and breathe in new life.  We will move through an active set of asana to assist the body in gently detoxifying. This releases “Ama” which is the Sanskrit term to describe anything that the body has been unable to digest, (food, experiences, memories.)  In Ayurvedic medicine this is the perfect time to do such a practice, to release more energy and bring in more lightness and joy!   We will end with a juicy Restorative practice to reset, relax and rejuvenate!

Cost: €20

Venue: Phoenix Yoga Studio, Market Point Medical Park, Mullingar, Co, Westmeath

A 2 hour Yoga practice can be a great introduction if you are a beginner OR a chance to deepen the practice if you already attend classes.

For more information/to book your place contact  Fiona on 087 9690936

Places limited, so please get in touch to book.

Fiona Brewer

Author Fiona Brewer

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